AuDHD Coach & Mentor - This Curious Life Coaching

I’m Sadie, a self-connection coach and mentor for late-diagnosed AuDHD women. With ADHD and autism myself, I understand the unique challenges that come with balancing a full life whilst navigating a neurotype often overlooked or misunderstood.

Through my bespoke coaching and support, I help you identify the core issues causing overwhelm and empower you to build a business that works with your neurodivergence, not against it – powered by compassionate curiosity.

I integrate tools like nervous system regulation, cyclical living, EFT, meditation and other self-connection practices into my coaching, giving you easy-to-implement & adapt strategies to manage executive function and RSD challenges so you can create space for your true self to flourish without burnout. I also bring a touch of practical magic with 20+ years of project management experience

My work offers you:

– A tailored approach to navigating business and life as a neurodivergent woman
Support in managing overwhelm, reducing burnout, and boosting productivity

– Tools for self-connection, including emotional regulation, goal-setting, and prioritisation

– A space to build confidence, clarity, and resilience in your business without the hustle

– Practical, actionable resources to guide you on your journey to balance and growth

If you’re ready to stop juggling and start thriving, let’s connect. I’ll help you tap into your strengths, overcome obstacles, and create a life that reflects who you truly are.