Focus with Faigy – Author and ADHD Coach

Focus with Faigy is the ADHD coaching practice of Faigy (Rebecca) Liebermann, a UK-based certified ADHD coach who has worked with clients since 2015. Her work is aimed at adults with ADHD, and she speaks especially to mothers — including mothers running businesses — who are trying to hold a household, a family and work together in a set-up that was never designed around how their attention and energy actually work. Much of what she teaches comes from home: she describes herself as an ADHD wife and mother of five children, all of whom have ADHD diagnoses.

The coaching is practical rather than theoretical, centred on tools and strategies for time, overwhelm and running a home, and prospective clients can start with a chat over WhatsApp. For people in work, Faigy supports applications to the DWP's Access to Work scheme, which can fund a block of 12 specialist ADHD coaching sessions and sometimes other support such as admin help or equipment; she notes that a formal diagnosis may not be needed to qualify, and guides clients through each stage of the application.

Alongside one-to-one work, Faigy has written three books: Own Your ADHD, Discover Your True Potential, and a two-part series for ADHD women, Banish Your Overwhelm — Part 1, Declutter Your Life, and Part 2, Simplify Your Life, which argue for clearing space before trying to organise it. She has also built a catalogue of low-cost online courses on Udemy and shares free material through the Focus with Faigy podcast and YouTube channel, which makes it possible to get a feel for her approach before committing to coaching. Coaching fees are not published on the site.