Sara Hannak the ADHD Coach

Sara Hannak is an ADHD coach working one to one with adults who are ADHD or AuDHD and want a clearer sense of how their attention, energy and motivation actually work — and how to arrange daily life around that rather than against it. Coaching here is not about fixing a person; it is a space to work out what ADHD means in someone's own circumstances, where the friction points are, and which strategies genuinely stick.

Sara is accredited by ADHD Works and has more than ten years' experience working alongside neurodivergent people, including as a neurodiversity trainer. Her specialist areas are the points where ADHD tends to collide with changing demands: university study, being a parent with ADHD, perimenopause, and the particular pulls of being both autistic and ADHD. Sessions centre on reflection, spotting the barriers that keep tripping someone up, and building practical strategies to ease overwhelm and support focus, with accountability between sessions to help keep goals moving.

Sessions usually last an hour and run by video call on Zoom or Google Meet, so location is not a barrier. Sara offers several packages rather than a single fixed fee, and discusses what fits after an initial conversation; a free introductory call can be booked through her site. ADHD coaching is often funded through Access to Work, including for self-employed people, which is worth raising at that first call for anyone in work who is weighing up cost.